Pilates Mat Class @Ever'man Co-op
Name: Pilates Mat Class @Ever'man Co-op
Date: January 4, 2019
Time: 1:30 PM - 2:30 PM CST
Description:Pilates focuses on engaging the mind and body together to create exercises that involve the whole person. Pilates strengthens the core, improves balance, increases coordination and decreases stress! Cost: Complimentary.